Truly Human
Realizing Our Greatest Potential + Possibilities
A yearlong journey into the full spectrum of what it means to be human, being grounded, awake, connected, and fully alive.
Together, we’ll explore how to live not as scattered parts or old patterns, but as integrated, wholehearted beings rooted in presence, open in love, aligned with purpose, and connected to something larger than ourselves.
Experience Sounds True One
Each month, through guided teachings, embodied practices, and heart-centered community experiences, we’ll explore the essence of being human while cultivating presence, compassion, creativity, resilience, purpose, and a deep sense of wholeness.
Exclusive Teachings
Wisdom from renowned spiritual teachers and guides, offered only on Sounds True One
Live Sessions
Guided meditations, somatic practices, and interactive gatherings to help you integrate what you learn
Community Connection
Practice groups and community events where you can reflect, share, and grow with others on the path
Daily Inspiration
Mindful meditations, micro-practices, and curated content to support your transformation all year long
Take part in our yearlong exploration of the qualities that help us rise, heal, and thrive as conscious and awakening humans.
New Year Retreat
with Caverly Morgan
This half-day retreat with Caverly Morgan—one of Mindful Magazine’s 10 Powerful Women of the Mindfulness Movement: 2025—offers space to courageously meet and rest in the heart of who we are as we step into the new year. Through meditation, inquiry, and community, you will explore both the limiting beliefs and conditioned patterns that obscure our inherent freedom, as well as the deeper truths that can guide our lives.
By turning toward what we often avoid, possibility opens. From here, we create intentions that are rooted in the fullness of our true nature, infused with clarity and compassion. What participants will experience:
Brief guided meditations that reveal our capacity to rest in awareness;
Honest reflection on the lessons, challenges, and disappointments of the past year;
Journaling and partner dialogue that illuminates unconscious beliefs and patterns;
Identifying limiting paradigms;
Creating a new paradigm, paving the way for conscious intentions aligned with the heart’s deepest truth.
A Year of Becoming Fully Human
Each month, we’ll explore a vital dimension of our human experience through teachings, meditations, and embodied practices that help you bring these truths into your daily life and live with greater presence, compassion, and purpose.
Discover Presence
Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.
Overcome Shame + Your Inner Critic
Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.
Tuning into Your Somatic Intelligence
Listen to the wisdom of your body, your truest guide for emotional healing, intuition, and inner alignment.
Enter the Flow State
Access the creative, inspired energy that arises when you’re fully engaged with life and yourself.
From Loneliness to Loving Connection
Shift from isolation to connection as you deepen intimacy with yourself, others, and the world around you.
Living From a Place of Meaning
Clarify your direction, align with purpose, and discover what truly matters in your work and your life.
Coming Back From Hardship + Rising Again
Build emotional resilience, courage, and the capacity to meet change with strength and possibility.
The Lightness of Being
Explore joy, ease, and spaciousness by letting go of heaviness and rediscovering the simplicity of presence.
Surrender as Strength
Practice releasing control and trusting life, opening to flow, acceptance, and deeper peace.
Sensing the Invisible World
Attune to intuition, subtle energies, and the deeper field of awareness that holds and connects us all.
Calling on Courage When You Need It
Cultivate bravery, inner stability, and the capacity to act from love rather than fear in the face of all that arises.
Love + Awakening
Come home to the heart of who you are where love, presence, and awakening integrate and become a lived reality moment to moment.
Discover Presence
Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.
Overcome Shame + Your Inner Critic
Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.
Tuning into Your Somatic Intelligence
Listen to the wisdom of your body, your truest guide for emotional healing, intuition, and inner alignment.
Enter the Flow State
Access the creative, inspired energy that arises when you’re fully engaged with life and yourself.
From Loneliness to Loving Connection
Shift from isolation to connection as you deepen intimacy with yourself, others, and the world around you.
Living From a Place of Meaning
Clarify your direction, align with purpose, and discover what truly matters in your work and your life.
Coming Back From Hardship + Rising Again
Build emotional resilience, courage, and the capacity to meet change with strength and possibility.
The Lightness of Being
Explore joy, ease, and spaciousness by letting go of heaviness and rediscovering the simplicity of presence.
Surrender as Strength
Practice releasing control and trusting life, opening to flow, acceptance, and deeper peace.
Sensing the Invisible World
Attune to intuition, subtle energies, and the deeper field of awareness that holds and connects us all.
Calling on Courage When You Need It
Cultivate bravery, inner stability, and the capacity to act from love rather than fear in the face of all that arises.
Love + Awakening
Come home to the heart of who you are where love, presence, and awakening integrate and become a lived reality moment to moment.
Insights At The Edge
with Tami Simon + Ky Dickens
In this episode, host Tami Simon speaks with Ky Dickens, an award-winning documentary filmmaker known for her honest, human-centered storytelling on complex social issues. A lifelong special needs advocate and Vanderbilt alum, Ky discusses her groundbreaking work on The Telepathy Tapes podcast, which explores the extraordinary claim that some non-verbal autistic individuals may possess telepathic abilities. With compassion and journalistic rigor, Ky invites us to reconsider what we think we know about communication, consciousness, and the untapped potential of the human mind.
with Tami Simon + Ky Dickens
In this episode, host Tami Simon speaks with Ky Dickens, an award-winning documentary filmmaker known for her honest, human-centered storytelling on complex social issues. A lifelong special needs advocate and Vanderbilt alum, Ky discusses her groundbreaking work on The Telepathy Tapes podcast, which explores the extraordinary claim that some non-verbal autistic individuals may possess telepathic abilities. With compassion and journalistic rigor, Ky invites us to reconsider what we think we know about communication, consciousness, and the untapped potential of the human mind.
Upcoming Live Events + Experiences
Monthly Live Events
All in this Together
Jack Kornfield
+ Anne Lammott
Book Club
James Hollis
Releasing Our Burdens
Dr. Richard Schwartz + Thomas Hübl
New Year Retreat
Caverly Morgan
Benefits of Membership
Membership Benefits
Award-Winning Original Content
Enjoy consciousness-expanding original series and films featuring some of the leading wisdom teachers and spiritual luminaries of our time.
Monthly Guided Experience
Join us for a year of intention and transformation. Discover our monthly theme alongside a guided experience to help you live in greater presence, peace, and possibility this year.
Premium Transformational Programs
Access to top courses, including Mindfulness Daily with Jack Kornfield and Tara Brach, The Power of Self-Compassion, and Eckhart Tolle’s Conscious Manifestation.
Your Sounds True One Membership also Includes
Wisdom from World-Renowned Experts
Learn from leading voices in well-being, mindfulness, and personal growth.
Exclusive Live Specials & Interviews
Engage directly with sought-after teachers through interactive conversations and events.
Guided Workbook Clubs
Deepen your learning with curated experiences designed to support your journey.
Immersive Virtual Retreats
Join live, transformative retreats to cultivate self-awareness and growth.
Weekly Group Meditations
Enhance your practice with meditations led by beloved Sounds True teachers and authors.
A Variety of Wellness Practices
Explore meditation, mindful movement, and techniques to support your well-being.
Monthly Guided Experiences
Receive weekly inspiration to help you rise with grace and move forward with love and wisdom.
Exclusive Original Series
Dive into unique programs like Mystics Today, In the Flow, and Being with You.
Special Member Discounts*
Get 20% off Sounds True courses, books, audio programs, and exclusive event and course invitations.
Members-Only App
Enjoy anytime, anywhere access to your entire Sounds True One library.
*Select products are excluded from the 20% Sounds True One Member Savings Program. Members will receive a list of products that are eligible for discount.
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Wisdom + Expertise From
Why Join?
50% off Annual Membership
+ December FREE
Your membership includes:
- Our guided 12-month roadmap for personal growth and emotional resilience as we explore what it means to be Truly Human
- Exclusive lessons from the world’s leading wisdom teachers in awakening, mindfulness, healing and purpose
- Live classes and Q&A sessions to support real-life transformation
- Community connection so you never feel alone on the path
- Meditations & daily practices you can use anytime to reset and recharge whenever you need it
Looking for a more flexible option?
Explore Our Monthly Membership.
2026 GUIDED EXPERIENCE
Truly Human
-
$119
2026 GUIDED EXPERIENCE
Truly Human
-
$119
2026 GUIDED EXPERIENCE
Truly Human
-
$143
2026 GUIDED EXPERIENCE
Truly Human
-
$167
Looking for a more flexible option? Explore Our Monthly Membership.
This promotion gives you access to Sounds True One’s yearlong guided experience, our New Year virtual retreat, and annual membership benefits for 2026. You will be charged $119 for a 1-year subscription that will renew at $239. You can cancel your membership renewal at any time.
New Year Retreat
with Caverly Morgan
This half-day retreat with Caverly Morgan—one of Mindful’s 10 Powerful Women of the Mindfulness Movement: 2025—offers space to courageously meet and rest in the heart of who we are as we step into the new year. Through meditation, inquiry, and community, you will explore both the limiting beliefs and conditioned patterns that obscure our inherent freedom, as well as the deeper truths that can guide our lives.
By turning toward what we often avoid, possibility opens. From here, we create intentions that are rooted in the fullness of our true nature, infused with clarity and compassion. What participants will experience:
Brief guided meditations that reveal our capacity to rest in awareness;
Honest reflection on the lessons, challenges, and disappointments of the past year;
Journaling and partner dialogue that illuminates unconscious beliefs and patterns;
Identifying limiting paradigms;