February Events

Join this month’s events for FREE

Special Event

Richard Schwartz + Tamala Floyd

Community Meditations

Sheila Rubin

Insights at the Edge

Caverly Morgan + Kristin Neff

Beyond Self-Blame

Jeffrey Rutstein

This month’s theme

OVERCOME SHAME + YOUR INNER CRITIC
Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.
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Transformation Lab

Neal Allen

Special Event

Richard Schwartz + Tamala Floyd

Insights at the Edge

Caverly Morgan + Kristin Neff

Community Meditations

Sheila Rubin

A Year of Becoming Fully Human

Each month, we’ll explore a vital dimension of our human experience through teachings, meditations, and embodied practices that help you bring these truths into your daily life and live with greater presence, compassion, and purpose.

JANUARY

Discover Presence

Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.

JANUARY
FEBRUARY

Overcome Shame + Your Inner Critic

Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.

FEBRUARY
MARCH

Tuning into Your Somatic Intelligence

Listen to the wisdom of your body, your truest guide for emotional healing, intuition, and inner alignment.

MARCH
APRIL

Enter the Flow State

Access the creative, inspired energy that arises when you’re fully engaged with life and yourself.

APRIL
MAY

From Loneliness to Loving Connection

Shift from isolation to connection as you deepen intimacy with yourself, others, and the world around you.

MAY
JUNE

Living From a Place of Meaning

Clarify your direction, align with purpose, and discover what truly matters in your work and your life.

JUNE
JULY

Coming Back From Hardship + Rising Again

Build emotional resilience, courage, and the capacity to meet change with strength and possibility.

JULY
AUGUST

The Lightness of Being

Explore joy, ease, and spaciousness by letting go of heaviness and rediscovering the simplicity of presence.

AUGUST
SEPTEMBER

Surrender as Strength

Practice releasing control and trusting life, opening to flow, acceptance, and deeper peace.

SEPTEMBER
OCTOBER

Sensing the Invisible World

Attune to intuition, subtle energies, and the deeper field of awareness that holds and connects us all.

OCTOBER
NOVEMBER

Calling on Courage When You Need It 

Cultivate bravery, inner stability, and the capacity to act from love rather than fear in the face of all that arises.

NOVEMBER
DECEMBER

Love + Awakening 

Come home to the heart of who you are where love, presence, and awakening integrate and become a lived reality moment to moment.

DECEMBER
JANUARY
FEBRUARY
MARCH
APRIL
MAY
JUNE
JULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER

Discover Presence

Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.

Overcome Shame + Your Inner Critic

Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.

Tuning into Your Somatic Intelligence

Listen to the wisdom of your body, your truest guide for emotional healing, intuition, and inner alignment.

Enter the Flow State

Access the creative, inspired energy that arises when you’re fully engaged with life and yourself.

From Loneliness to Loving Connection

Shift from isolation to connection as you deepen intimacy with yourself, others, and the world around you.

Living From a Place of Meaning

Clarify your direction, align with purpose, and discover what truly matters in your work and your life.

Coming Back From Hardship + Rising Again

Build emotional resilience, courage, and the capacity to meet change with strength and possibility.

The Lightness of Being

Explore joy, ease, and spaciousness by letting go of heaviness and rediscovering the simplicity of presence.

Surrender as Strength

Practice releasing control and trusting life, opening to flow, acceptance, and deeper peace.

Sensing the Invisible World

Attune to intuition, subtle energies, and the deeper field of awareness that holds and connects us all.

Calling on Courage When You Need It 

Cultivate bravery, inner stability, and the capacity to act from love rather than fear in the face of all that arises.

Love + Awakening 

Come home to the heart of who you are where love, presence, and awakening integrate and become a lived reality moment to moment.

Transform Yourself This Year

Meet Your Guides

Pema
Gabor
Tara
Jack
MikeBeck
Singer
Peter
Myss
Lama
Donna
Richard
Robert
DebDana
Tami
john
Eckhart2
Thomas
Thich
Terri
Lee
Seane
jonkabat
Nataly
kristin
James
Henry
Gina
Damien
Cyndi
andrew
adyashanti
Cheryl
I'M Ready

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Joining is Flexible + Easy

Join the events and get your first month FREE.

Tuesday, December 10, at 8 PM ET | 5 PM PT

GET ACCESS TO SEE:

January Events

Into the Dazzling Dark

ANNUAL MEMBERSHIP

FREE First Month

30% discount for the year
  • $167/annually
Join Sounds True One Now

Featuring Jamie Della, James Hollis, Julie Kramer, Frank Ostaseski, Richard Rudd, David Brooks, Dr. Richard Schwartz + Thomas Hübl.

Insights at the Edge with Frank Ostaseski, Thursday, December 4, 8 PM ET | 5 PM PT 

Community Meditations with Jamie Della, every Saturday in December at 11 AM ET | 8 AM PT

Insights at the Edge with David Brooks, Thursday, December 11, 8 PM ET | 5 PM PT

Book Club with James Hollis, Friday, December 12, at 12 PM ET | 9 AM PT

Seeing in the Dark, with Julie Kramer Tuesday, December 16, at 8 PM ET | 5 PM PT

Insights at the Edge with Richard Rudd, Thursday, December 18, 8 PM ET | 5 PM PT

Releasing Our Burdens with Dr. Richard Schwartz + Thomas Hübl—a special book launch event.

Your First Month

of membership* is
  • FREE
Join Sounds True One Now
*Monthly membership renews at $19.99 after the first month. Cancel at any time.

*Monthly membership renews at $19.99 after the first month. Cancel at any time.

More Teachers You’ll Find on Sounds True One

Tich
GabbyB
Sharon-final
JWM-final
Simone3
Adyashanti-final
Robert-final
MattKahn
AcharyaShunya
Susan
Terry
Andrew2
Kelly-final
RichardMiller
ShawnMoore
Shinzen
Danielle-final
Damien
ThomasHubl
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Mike W.
Rated 5 out of 5
“Insightful. Deepens my understanding of various ways of looking at the world through a spiritual lens. Gives you a sense of being less isolated from like-minded people.”
Margaret H.

For more information, contact membership@soundstrue.com

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