What’s Your Emotional Style?
Ready to uncover the hidden dimensions of your emotional wellbeing?
Take the Emotional Styles Quiz and discover your unique emotional strengths with this scientifically validated tool. Developed by neuroscientists at Healthy Minds Innovations, this quiz will reveal insights into your emotional style and recommend the tools to build a stronger, more resilient practice for emotional well-being.
Why Should You Take the Quiz?
In just 24 questions, you’ll get the scoop on how you show up emotionally in six key areas:
Resilience
Do you bounce back quickly when things go wrong, or do you take your time to recover?
Outlook
Are you the glass-half-full kind of person, or do you lean more toward the glass-half-empty?
Social Intuition
Can you tell how someone’s feeling just by looking at them, or do you need a little more time to read the room?
Self-Awareness
Are you in tune with your thoughts and emotions, or do you sometimes feel like you're on autopilot?
Sensitivity to Context
Can you easily adapt to social situations, or do you often feel a little out of sync?
Attention
Can you focus and block out distractions, or does your mind wander easily?
What You’ll Get:
- Personalized insights into your emotional style
- Actionable tools to enhance emotional wellbeing
- A deeper understanding of how your brain influences your emotional life
AND…
When you take the quiz today, you’ll also receive a summary of your emotional styles. Get the chance to dive deeper into emotional wellbeing, explore Dr. Davidson’s groundbreaking research, and learn practical tools to improve your emotional resilience directly from the expert with your results!
