Autumn Retreat
Surrender as Strength Yoga Nidra + Live Q&A
with Richard Miller, PhD, teacher of iRest Yoga Nidra Immersion
Live Wednesday, September 23, at 8 pm ET | 5 pm PT
What if surrender is not giving up, but a way of opening into a deeper source of strength, wisdom, and inner stability?
Through iRest Meditation, we learn to surrender into the innate intelligence of body, mind, and heart, while discovering the ever-present ground of being and awareness that is always here.
Rooted in the ancient yogic wisdom traditions of nondual meditation, iRest offers a practical and accessible way of meeting whatever life brings with greater clarity, ease, resilience, and well-being.
Join Richard Miller for an experiential exploration of how surrender can become a doorway into peace, presence, and wholeness—and the mystery that is our essential nature.
Schedule
A replay of the live retreat will be available on Sounds True One for viewing within 72 hours.
ORACLE CARD RITUAL
Opening + Card Draw
We begin with a collective card drawing ritual to set intentions for the season ahead.
PERSONAL REFLECTION
Learning to Love Better
Guided personal reflection to explore practical ways to love more consciously and fully.
GUIDED JOURNALING
Writing Practice
Participants identify three meaningful relationships and explore practical ways to love more consciously and fully through a simple writing session.
QIGONG PRACTICE
Seated Exercise
A powerful seated Qigong practice, designed to rejuvenate the body-heart-mind by physically and energetically activating deeper levels of love.
GROUNDING DAO YIN
Closing + Integration
Step into the season of spring renewed and energized, ready to bring deeper love into your life and relationships.
What You’ll Experience
A replay of the live retreat will be available on Sounds True One for viewing within 72 hours.
Rather than trying to change, fix, or transcend our experience, we’ll learn to welcome and meet whatever is arising, with curiosity, openness, and awareness.
We’ll practice somatic expressions of presence, essence, being, and witnessing-awareness that continually point us back to our homeground of ease, peace, balance, harmony, and well-being.
Discover a practical and accessible pathway for meeting life with greater clarity, insight, resilience, and inner stability, while awakening to the deeper ground of Wholeness and Mystery.
Learn foundational practices to take into everyday life—into how we meet ourselves, our relationships, our work, our challenges, and the world around us.
Your Teacher
Richard C. Miller, PhD
Richard is a clinical psychologist, author, and internationally respected teacher of the nondual wisdom traditions. Founder of the iRest Institute and creator of the Integrative Restoration (iRest) Yoga Nidra® Meditation Program, many of which are recorded and hosted by Sounds True, he has spent over five decades integrating ancient contemplative teachings with modern psychology and neuroscience to support healing, awakening, and embodied presence in everyday life.
iRest
iRest Yoga Nidra Immersion
An 8-Week Online Intensive to Accelerate Mind-Body Healing & Spiritual Awakening with ancient yoga traditions adapted for modern life, this eight-part course offers an accessible, effective path of meditation that can help you experience greater well-being, heal past trauma, improve sleep, and more. Dr. Richard Miller, founder of iRest® Yoga Nidra, leads this empirically researched program for health, resilience, and spiritual awakening.
What You Will Receive
- A Transformative LIVE Mid-Year Retreat on Sounds True One, featuring Snatam Kaur, Jacqueline Suskin, and Tami Simon
- An excerpt from Jacqueline Suskin’s new book A Year in Practice—a program of holistic techniques and journaling prompts to guide the creative seeker all year long
- An excerpt from Snatam Kaur’s book Original Light: The Morning Practice of Kundalini Yoga—an excellent introduction for anyone inspired by devotional chant, yoga, mantra, or the music of this luminary voice of the tradition
- BONUS #1: FREE Month of Sounds True One, which includes special access to expert interviews, inspirational original series, guided meditations, sound baths, yoga nidra, tapping (EFT), qigong, somatic therapy, and so much more
- BONUS #2: Exclusive Monthly Members’ Savings as a member of Sounds True One, with a 20% off promo code for other products on SoundsTrue.com
But there’s more…
If you upgrade today, you’ll also receive:
- 50% OFF an annual Sounds True One membership, saving $120 on your first year of membership
- 20% OFF products at SoundsTrue.com for the entire year, including books, audiobooks, courses, and more (some exclusions may apply)
- Access to live events with luminary authors and wisdom teachers, including Michael A. Singer, Terri Cole, Wim Hof, Dr. Richard C. Schwartz, Gabrielle Bernstein, and many more
About Sounds True One
This special live retreat is presented by Sounds True One.
Learn from transformative teachings, live classes, guided meditations, community events, and more with leading wisdom teachers of our time on our online community and digital platform.
