What’s Your Emotional Style?
Have you ever wondered why you react the way you do when life gets stressful? Or why some things just roll off your back while others get under your skin? It’s all in your emotional style!
Take this quick Emotional Styles Quiz to find out your unique emotional strengths and discover how you can improve your emotional wellbeing. Developed by a team of neuroscientists at Healthy Minds Innovations, this quiz gives you real, science-backed insights and tools to build a healthier relationship with your thoughts and feelings.
Why Should You Take the Quiz?
In just 24 questions, you’ll get the scoop on how you show up emotionally in six key areas:
Resilience
Do you bounce back quickly when things go wrong, or do you take your time to recover?
Outlook
Are you the glass-half-full kind of person, or do you lean more toward the glass-half-empty?
Social Intuition
Can you tell how someone’s feeling just by looking at them, or do you need a little more time to read the room?
Self-Awareness
Are you in tune with your thoughts and emotions, or do you sometimes feel like you're on autopilot?
Sensitivity to Context
Can you easily adapt to social situations, or do you often feel a little out of sync?
Attention
Can you focus and block out distractions, or does your mind wander easily?
What You’ll Get:
- A clear picture of your emotional style.
- Simple tools to help you manage stress and improve emotional wellbeing.
- A deeper understanding of how you respond to the world around you.
AND…
When you take the quiz today, you’ll be invited to attend a live event with Dr. Richard J. Davidson, the founding scientist of Healthy Minds Innovations, on Friday, February 28th. Get the chance to dive deeper into emotional wellbeing, explore Dr. Davidson’s groundbreaking research, and learn practical tools to improve your emotional resilience directly from the expert!
