January Events
Join this month’s events for FREE
Community
Meditations
with Jamie Della, live, Saturday mornings
Book
Club
with James Hollis reading a chapter from his recent book
Seeing in
the Dark
an experiential workshop with Julie Kramer
Insights
at the Edge
with David Brooks, author of How to Know a Person
Wise Effort
Diana Hill, PhD
Insights at the Edge
KY DICKENS
Community Meditations
Leah Lamb
New Year Retreat
Caverly Morgan
This month’s theme
Weekly Live Events + Exclusive On Demand Content
Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.
Treat your attention like it operates on an “on/off switch” instead of some type of dial where you are more or less attentive in any given moment.
“If you are at all like me, when you experiment with this, you might notice how your attention is often subtly divided and “dim” (like halfway up on a dial) instead of really “on” and present.”
“When we give anyone or anything our full attentiveness, and we relax into this experience for a bit, something interesting can occur. We might begin to feel a type of melting or dissolution of the conventional subject-object division. We might begin to sense an arising of what we could call “Presence,” a palpable sense of shared beingness.” —Sounds True Founder, Tami Simon
This discovery of Presence is what we will be exploring in January on Sounds True One.
Join Us On Sounds True One
Life is unpredictable, but your path to fulfillment doesn’t have to be. We’ve worked with the leading wisdom teachers of our time to craft a journey of transformational programming to stay centered, listen to your inner voice, and awaken your potential.
Meet your teachers
Pema Chödrön
Author, nun, Buddhist teacher
Gabor Maté, MD
Author, speaker, physician
Tara Brach
Meditation teacher, psychologist, bestselling author
Jack Kornfield
Buddhist monk, activist
Rev. Dr. Michael Bernard Beckwith
Founder, spiritual director of the Agape International Spiritual Center
Michael A. Singer
Bestselling author
Peter Levine, PhD
Master somatic therapist, bestselling author, teacher
Caroline Myss
Bestselling author, speaker
Lama Rod Owens
Black Buddhist Southern Queen
Richard Davidson, PhD
Professor, bestselling author
Donna Eden
Energy medicine practitioner, author, teacher
Rev. Canon Mpho Tutu van Furth
Episcopal priest, artist, author, public speaker, retreat facilitator
Richard C. Schwartz, PhD
Author, founder of Internal Family Systems
Robert Peng
Qigong Master, author, teacher
Deb Dana
Author, Polyvagal Theory expert
Tami Simon
Founder of Sounds True
Justin Michael Williams
Artist, author, activist
john a. powell
Author, professor of law and ethnic studies
Shiva Rea
Author, yoga teacher
Yung Pueblo
Bestselling author
Eckhart Tolle
Spiritual teacher, bestselling author of The Power of Now
A Year of Becoming Fully Human
Each month, we’ll explore a vital dimension of our human experience through teachings, meditations, and embodied practices that help you bring these truths into your daily life and live with greater presence, compassion, and purpose.
Discover Presence
Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.
Overcome Shame + Your Inner Critic
Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.
Tuning into Your Somatic Intelligence
Listen to the wisdom of your body, your truest guide for emotional healing, intuition, and inner alignment.
Enter the Flow State
Access the creative, inspired energy that arises when you’re fully engaged with life and yourself.
From Loneliness to Loving Connection
Shift from isolation to connection as you deepen intimacy with yourself, others, and the world around you.
Living From a Place of Meaning
Clarify your direction, align with purpose, and discover what truly matters in your work and your life.
Coming Back From Hardship + Rising Again
Build emotional resilience, courage, and the capacity to meet change with strength and possibility.
The Lightness of Being
Explore joy, ease, and spaciousness by letting go of heaviness and rediscovering the simplicity of presence.
Surrender as Strength
Practice releasing control and trusting life, opening to flow, acceptance, and deeper peace.
Sensing the Invisible World
Attune to intuition, subtle energies, and the deeper field of awareness that holds and connects us all.
Calling on Courage When You Need It
Cultivate bravery, inner stability, and the capacity to act from love rather than fear in the face of all that arises.
Love + Awakening
Come home to the heart of who you are where love, presence, and awakening integrate and become a lived reality moment to moment.
Discover Presence
Learn how to return to your center, ground your nervous system, and meet life with clarity and calm.
Overcome Shame + Your Inner Critic
Transform the patterns that keep you small and uncover the self-compassion that frees your authentic self.
Tuning into Your Somatic Intelligence
Listen to the wisdom of your body, your truest guide for emotional healing, intuition, and inner alignment.
Enter the Flow State
Access the creative, inspired energy that arises when you’re fully engaged with life and yourself.
From Loneliness to Loving Connection
Shift from isolation to connection as you deepen intimacy with yourself, others, and the world around you.
Living From a Place of Meaning
Clarify your direction, align with purpose, and discover what truly matters in your work and your life.
Coming Back From Hardship + Rising Again
Build emotional resilience, courage, and the capacity to meet change with strength and possibility.
The Lightness of Being
Explore joy, ease, and spaciousness by letting go of heaviness and rediscovering the simplicity of presence.
Surrender as Strength
Practice releasing control and trusting life, opening to flow, acceptance, and deeper peace.
Sensing the Invisible World
Attune to intuition, subtle energies, and the deeper field of awareness that holds and connects us all.
Calling on Courage When You Need It
Cultivate bravery, inner stability, and the capacity to act from love rather than fear in the face of all that arises.
Love + Awakening
Come home to the heart of who you are where love, presence, and awakening integrate and become a lived reality moment to moment.
Your Sounds True One Membership Includes:
Guidance from Experts
Gain insights from leading minds in well-being and personal development.
Featured Specials
Enjoy exclusive, members-only weekly and monthly live specials exploring a range of transformational topics.
A Diverse Range of Practices
From meditation to mindful movement, embrace practices that support your well-being.
Life-Changing Original Programs
Experience Mystics Today, In the Flow, Insights at the Edge, and other all-new series to inspire your journey.
Inspired Connection
Access a supportive network that fosters shared growth and encouragement.
Special Member Discounts*
Receive a 20% discount on over 2,000 Sounds True online courses, audio products, and books.
Exclusive Sessions
Join member-only sessions with leading transformational teachers, spiritual leaders, and experts.
Members-Only App
Access Sounds True One content on all of your mobile devices.
*Select products are excluded from the 20% Sounds True One Member Savings Program. Members will receive a list of products that are eligible for discount.
Your Sounds True One Membership also Includes
Wisdom from World-Renowned Experts
Learn from leading voices in well-being, mindfulness, and personal growth.
Exclusive Live Specials & Interviews
Engage directly with sought-after teachers through interactive conversations and events.
Guided Workbook Clubs
Deepen your learning with curated experiences designed to support your journey.
Immersive Virtual Retreats
Join live, transformative retreats to cultivate self-awareness and growth.
Weekly Group Meditations
Enhance your practice with meditations led by beloved Sounds True teachers and authors.
A Variety of Wellness Practices
Explore meditation, mindful movement, and techniques to support your well-being.
Monthly Guided Experiences
Receive weekly inspiration to help you rise with grace and move forward with love and wisdom.
Exclusive Original Series
Dive into unique programs like Mystics Today, In the Flow, and Being with You.
Special Member Discounts*
Get 20% off Sounds True courses, books, audio programs, and exclusive event and course invitations.
Members-Only App
Enjoy anytime, anywhere access to your entire Sounds True One library.
*Select products are excluded from the 20% Sounds True One Member Savings Program. Members will receive a list of products that are eligible for discount.
Scroll the image to immerse yourself in the experience! 🔽
Wisdom + Expertise From
Why Join?
Membership Includes
- Our guided 12-month roadmap for personal growth and emotional resilience as we explore what it means to be Truly Human
- Exclusive lessons from the world’s leading wisdom teachers in awakening, mindfulness, healing and purpose
- Live classes and Q&A sessions to support real-life transformation
- Community connection so you never feel alone on the path
- Meditations & daily practices you can use anytime to reset and recharge whenever you need it
Looking for a more flexible option?
Explore Our Monthly Membership.
2026 GUIDED EXPERIENCE
Truly Human
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FREE
*Select products are excluded from the 20% Sounds True One Member Savings Program. Members will receive a list of products that are eligible for discount.
Joining is Flexible + Easy
Join the events and get your first month FREE.
Tuesday, December 10, at 8 PM ET | 5 PM PT
GET ACCESS TO SEE:
January Events
ANNUAL MEMBERSHIP
FREE First Month
-
$167/annually
Featuring Jamie Della, James Hollis, Julie Kramer, Frank Ostaseski, Richard Rudd, David Brooks, Dr. Richard Schwartz + Thomas Hübl.
Insights at the Edge with Frank Ostaseski, Thursday, December 4, 8 PM ET | 5 PM PT
Community Meditations with Jamie Della, every Saturday in December at 11 AM ET | 8 AM PT
Insights at the Edge with David Brooks, Thursday, December 11, 8 PM ET | 5 PM PT
Book Club with James Hollis, Friday, December 12, at 12 PM ET | 9 AM PT
Seeing in the Dark, with Julie Kramer Tuesday, December 16, at 8 PM ET | 5 PM PT
Insights at the Edge with Richard Rudd, Thursday, December 18, 8 PM ET | 5 PM PT
Releasing Our Burdens with Dr. Richard Schwartz + Thomas Hübl—a special book launch event.
Your First Month
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FREE
*Monthly membership renews at $19.99 after the first month. Cancel at any time.
More Teachers You’ll Find on Sounds True One
For more information, contact membership@soundstrue.com
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