Thich Nhat Hanh in Body and Mind are One

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How can you love if you are not “there?”

In order to love and care for someone, you have to be “there” for him or her.

This is a very simple idea. It has a mantra. A mantra is like a magic formula that can create happiness right away. 

That mantra is, “Darling, I am here for you.”

But “I am here for you” is not a declaration. It is a practice.

Sometimes you say “I am here for you,” but you are not truly there.

In order to be truly there, you have to breathe in mindfully, and bring your mind home to your body.

And only when you are truly there, you can pronounce the mantra, “Darling, I am here for you.”

Are you ready to get In the Flow?

In the Flow invites us to take a moment to relax and find our center through one-of-a-kind immersive meditations with some of the world’s greatest spiritual teachers. With powerful teachings combined with music from Grammy® award-winning artist Superposition, discover the space within and find yourself in the flow.

Embracing the Unknown

EPISODE 1:  Follow Pema Chödrön as we “enter The Bardo of this life” and transition from one state to another.

Out of Your Mind

EPISODE 2: Discover what’s behind the fabric of the universe with Alan Watts.

My Life As Myself

EPISODE 3: Return to nature with Alice Walker and experience peace through the natural world.

Body and mind are one

EPISODE 4  Let Thich Nhat Hanh help you find a true moment of presence with anyone by discovering a new mantra.

So You Think You’re Somebody

EPISODE 5: Join Ram Dass as we explore what happens to a soul as it awakens

You Are The Sky

EPISODE 6: Observe what’s beyond the clouds with Eckhart Tolle.

Embracing the Unknown

EPISODE 1:  Follow Pema Chödrön as we “enter The Bardo of this life” and transition from one state to another.

Out of Your Mind

EPISODE 2: Discover what’s behind the fabric of the universe with Alan Watts.

My Life As Myself

EPISODE 3: Return to nature with Alice Walker and experience peace through the natural world.

Body and mind are one

EPISODE 4  Let Thich Nhat Hanh help you find a true moment of presence with anyone by discovering a new mantra.

So You Think You’re Somebody

EPISODE 5: Join Ram Dass as we explore what happens to a soul as it awakens

You Are The Sky

EPISODE 6: Observe what’s beyond the clouds with Eckhart Tolle.

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