Noticing When You're 'Spinning Off'

excerpted from Mystics Today: Befriending the Unknown

with Pema Chödrön

Explore how we put these insights into action in the full three-part series, Insights into Action: Making Wisdom Real in Our Lives as Sounds True founder Tami Simon explores three teachings from beloved author Pema Chödrön.

GO DEEPER WITH INSIGHTS INTO ACTION

Join Sounds True Founder Tami Simon, as she guides us on a three-part series through some of Pema Chödrön’s greatest lessons.  

Part 1

"Noticing When You’re Spinning Off"

We practice staying with the intensity of direct experience in an immediate and embodied way, and we bring this to experiences of pain such that those experiences don’t turn into suffering.

Part 2

“The Pause Practice”

We find ways to pause in the midst of activity and experience a gap in discursive thinking, a gap which nourishes us and restores us.

Part 3

“Exploring What Doesn’t Change”

We drop ourselves right into open space, what some people refer to as Eternity or Infinity, to see how such a discovery might change us.

About Sounds True One

On Sounds True One, we explore the depth, power, and joy of being human. Every month, we dive deeply into the teachings and practices of our most cherished wisdom teachers together as a community.

You’ll have access to exclusive programming, live events, and community gatherings to activate your inner wisdom.

Learn from Sounds True Founder Tami Simon and the most incredible visionaries and wisdom teachers of our time, including Pema Chödrön, Eckhart Tolle, Caroline Myss, Michael A. Singer, Tara Brach, Gabrielle Bernstein, Lama Rod Owens, Dr. Gabor Maté, Yung Pueblo, Sharon Salzberg, Jack Kornfield, Adyashanti, Dr. Sará King, and many more.

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