EPISODE 1

EPISODE 2

EPISODE 3

SETTING BOUNDARIES

with Terri Cole and special guests Tamsen Fadal + Kris Carr

EPISODE 3 REPLAY NOW AVAILABLE

Free Exercise “Boundaries & Health. Get Proactive!“

Order your copy of The Boundary Boss Workbook and receive three special bonuses.

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The Boundary Boss Workbook expands on the transformational tools introduced in Boundary Boss. 

Within its pages, you’ll explore:

  • The importance of boundaries and how they affect every part of your life
  • Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
  • Your self-care tool kit―meditations, reflections, and empowering practices
  • Getting proactive―how to anticipate and prepare for boundary-setting situations
  • Boundary scripts―creating the right words in your own voice for asserting boundaries
  • Internal boundary practices to shift your self-talk, habits, and unconscious behavior
  • Establishing and upholding new rules for healthy, authentic, and lasting relationships

Boundary work takes intention and commitment but the results are worth it.

Order your copy of The Boundary Boss Workbook and while you wait for your book you can get started with three transformational bonus gifts from Terri:

  • Crush Your Boundary Blocks 10 Day Audio Series
  • Free ticket to The Boundary Boss Workbook Virtual Launch Party
  • Private Community Access with Surprise Giveaways
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THREE VIBRANT DISCUSSIONS. ONE LIFE-CHANGING TOPIC.

WATCH THE REPLAY

Episode 1: Setting Boundaries at Work with Tamsen Fadal

Licensed psychotherapist and global leading expert in female empowerment Terri Cole and Tamsen Fadal Emmy Award-winning journalist, podcast host and midlife advocate discuss boundaries at work—how to create and maintain them, as well as how to harness them to propel yourself, and help propel your career. Check out Tamsen’s website or connect with her on Instagram.

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Episode 2: Setting Boundaries with Friends + Family

Terri Cole explores the importance of boundaries in relationships with friends and family. She highlights specific boundary styles and how to “know yourself to know your boundaries.”

Free Exercise “Boundaries & Health. Get Proactive!” 

WATCH THE REPLAY

Episode 3: Setting Boundaries for Your Health + Wellness with Kris Carr

Our final episode is a conversation and coaching session with Terri Cole and New York Times bestselling author of I’m Not a Mourning Person Kris Carr. Terri and Kris explore how to create and maintain boundaries for your personal health and wellness. 

For more information contact membership@soundstrue.com

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