The Science of Flourishing:
How to Train Your Mind to Thrive
with Richard J. Davidson, PhD + Stephanie Wagner
Discover the Neuroscience of Emotional Resilience and How to Thrive During Stressful Times
Tuesday, April 22, at 6:30 pm ET | 3:30 pm PT
What Is Flourishing?
Flourishing is a state of optimal human functioning, encompassing emotional wellbeing, psychological resilience, and a sense of purpose. It’s not just about feeling good; it’s about thriving across multiple dimensions of life.
Dr. Davidson and his colleagues define flourishing through four key, trainable capacities:
Awareness
Being present and attentive in each moment
Connection
Experiencing empathy, compassion, and deep relationships
Insight
Understanding your own thoughts, beliefs, and patterns
Purpose
Living in alignment with your values and goals
These capacities are not innate traits but skills that can be developed through intentional practice.
Research indicates that cultivating these skills leads to measurable improvements in brain function, resulting in enhanced emotional balance, stronger relationships, and a deeper sense of fulfillment.
Why the Skills of Flourishing Matter More than Ever
In a world of constant change, uncertainty, and increasing stress, it’s never been more important to cultivate a mind that can not only cope—but thrive.
Flourishing is about more than just feeling better in the moment; it’s about building a resilient, adaptable mindset that allows you to:
Navigate Stress with Calm
Life’s challenges are inevitable. The skills of flourishing—like awareness and resilience—allow you to manage stress without being overwhelmed.
Build Deep, Meaningful Connections
In an increasingly isolated world, cultivating connection and empathy is essential for maintaining healthy relationships and a sense of community.
Find Purpose amid Uncertainty
When external circumstances are unpredictable, having a clear sense of purpose helps ground you and gives you the motivation to keep moving forward.
Enhance Emotional Resilience
Flourishing teaches you to respond to setbacks with insight and adaptability, rather than reactivity or burnout.
As mental health challenges continue to rise globally, the need for sustainable, science-backed tools has never been greater. The skills of flourishing provide a way to not only survive in this complex world but to thrive, grow, and lead a life filled with meaning, connection, and wellbeing.
What We’ll Cover:
Rewire Your Brain to Thrive with One of the World’s Leading Neuroscientists
Join Dr. Davidson for an exclusive opportunity to learn how decades of scientific research reveal that flourishing isn’t just a concept—it’s a trainable skill. Dr. Davidson will share the latest neuroscience on how you can cultivate a healthier, more resilient mind.
Going Beyond Mindfulness: A Comprehensive Approach to Wellbeing
Mindfulness is just the beginning. In this session, you’ll discover how flourishing is built through four powerful, trainable skills: awareness, connection, insight, and purpose. These science-backed skills not only enhance mental health—they provide a roadmap for a deeper, more meaningful life.
Join a Global Community & Practice Together
Be part of a movement committed to collective well-being. During the session, you’ll connect with a like-minded global community and participate in a live guided practice to build your skills to thrive.
Hear from the Creators of The Science of Flourishing
Get an inside look at the creation of the Science of Flourishing course—why it was developed, what makes it unique, and why now is the perfect time to invest in your flourishing. This is your chance to understand how this course can transform your life.
Don’t miss out on this incredible opportunity to gain practical neuroscientific insights and transformative practices from one of the leading experts in the field.
We look forward to seeing you on April 22!
About Richard J. Davidson, PhD
Founder of Healthy Minds Innovations; founder and director of the Center for Healthy Minds, University of Wisconsin—Madison
Dr. Richard J. Davidson is a world-renowned neuroscientist best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after wellbeing expert, bestselling author, and speaker, driving transformative conversation on international stages, such as the World Economic Forum, where he served on the Global Council on Mental Health. His pioneering work has been featured in countless publications and media, including Time magazine’s “100 Most Influential People.”
About Stephanie Wagner, MA, NBC-HWC
Lead trainer, board-certified health and wellness coach, and director of learning and development at Healthy Minds Innovations
Stephanie Wagner is the director of learning and development at Healthy Minds Innovations, where she fosters a culture of learning and continuous improvement for clients, the community, and the HMI team. A national boardcertified health and wellness coach, she holds certifications in Trauma-Sensitive Mindfulness, the neuroscience of change, plant-based nutrition, Tiny Habits, and e-Learning Instructional Design. Stephanie is also a teacher for the Tergar meditation community, guiding programs and training future instructors.
About Healthy Minds Innovations
Healthy Minds Innovations is a nonprofit organization driven by the mission to translate science into tools to cultivate wellbeing. We take the discoveries and insights gleaned from our team of neuroscience researchers and transform them into products and services to help individuals and organizations learn, build, and apply the skills for wellbeing.
These tools include the free award-winning Healthy Minds Program app—ranked “best meditation app” by The New York Times, Healthline, Vogue, Sports Illustrated, and Business Insider, and the Emmy award-winning Kindness Curriculum, which contributed to Sesame Street’s season on kindness.
HMI’s signature enterprise work—Wellbeing Science Services—provides scientific support, expertise, and measurement capabilities for businesses of all sizes across the world. Together, our clients and partners are helping us to scale wellbeing more efficiently so that we may all help realize HMI’s vision for a kinder, wiser, and more compassionate world.
