The Journey from Isolation to Openness

With Sharon Salzberg

World-renowned teacher, meditation pioneer, and New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis and live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy. Join us for an hour of insight and inspiration, including a meditation.

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Sounds True One


Introducing Sounds True One. Insightful special live events with spiritual teachers, visionary writers, and living luminaries for a look inside their teachings and practices—their greatest insights that make a real difference in people’s lives.

Get a front-row seat to compelling conversations that are informative, healing, and likely to spark inspiration for your own journey inward.

About the Teacher

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of The Insight Meditation Society in Barre, Massachusetts, and the author of twelve books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. 

What is Sounds True One? 


Guided by the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place.

Sounds True One is a new membership community and digital platform. It’s your guide to navigating the depth, power, and joy of being human. Explore a world of offerings—including live shows, community events, and premium series accessible from any device. We’ll be your trusted companion on the journey.

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