Experience Inner Transformation

Reverse Meditation Series 

with Andrew Holecek

Ready to unlock the full potential of your meditation practice and embark on a journey of profound self-discovery? 

Join Andrew Holecek for an exclusive five-part series on Reverse Meditation—a revolutionary approach that challenges the status quo and invites you to explore the depths of your consciousness like never before.


Saturdays in June at 11 am ET | 8 am PT 

5 Live Classes + Sounds True One membership



for a Limited Time

Saturdays in June
at 11 am ET  | 8 am PT 

Join expert teacher Andrew Holecek live on Sounds True One each Saturday in June as he guides the Community through five meditation practices from his new book I’m Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World and his previous book Reverse Meditation.

Attend live Community sessions each Saturday at 11 am ET  | 8 am PT or watch the replay anytime after. 

Teachings from his books Reverse Meditation, and I’m Mindful, Now What?

Reverse meditations offer a radical way to bring the difficulties of life onto the path—and show you how to find freedom in the most unwanted experiences, including illness and death. These practices are the opposite of what we consider to be meditation, and they vastly expand our sense of the meditative path. 

Turn traditional understanding of meditation inside out and upside down, and revolutionize your spiritual practice by learning reverse meditations in this five-week series. Obstacles that previously obstructed your path can transform into opportunities. By putting your meditation “into reverse,” you’ll actually find yourself moving forward.



Reverse Meditations: Some Preliminaries

You’ll begin your meditative journey by refining your understanding of the baseline practice of mindfulness and metta (the practice of lovingkindness), and learn the power of the “one-breath meditation.” Learn the history behind Reverse Meditations and why these meditations are called “reverse.” 


Mindfulness to Meet the Modern World

Explore the central preparatory practice of open awareness and an introduction to the core principles of contraction and expansion—the “combustion cycle” of reverse meditation. You’ll learn the difference between pain and suffering, and how the Reverse Meditations deconstruct both.


Nonreferential Meditation: An Introduction to Open Awareness   

Discover the four stages of reverse meditation, with an emphasis on the first two stages of observing and being with the unwanted experience. You’ll learn the “anti-complaint meditation,” open up to the power of inner silence, and realize the importance of short meditation sessions.


Reverse Meditation in Four Steps

This session explores the last two of the four stages of reverse meditation, examining and uniting, emphasizing the third stage and its relationship to analytic meditation. You will learn how to feel things more, but have them hurt you less, by changing the way you relate to difficult feelings.


Reverse Meditation in Daily Life

Take a deep dive into the final stage of unification and discover how to develop a spiritual relationship to unwanted experiences. You’ll learn how to relate to pain and suffering in a nondual way, transforming material obstacles into spiritual opportunities.  

More About the Class

Meditation can be so much more than 20 minutes of tranquility each day. As expert teacher Andrew Holecek says: “With some initial practice, you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”

Reverse Meditation offers boundary-breaking practices to transform meditation from a resource for keeping us comfortable into a path of fully awakened living. With his signature accessibility and depth, Holecek shares insights into where we get stuck, practices for opening to fearless engagement with life, and much more.

Over the five live Saturday Community Meditation classes, you will practice Reverse Meditation, Mindfulness, and Open Awareness, and learn how to move beyond mindfulness to meet the modern world.

Meet the Teacher

Andrew Holecek is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew’s books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. 

I’m Mindful, Now What?

Moving Beyond Mindfulness to Meet the Modern World

Reverse Meditation

How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

What’s Included

5 LIVE Community sessions led by Andrew Holecek, guiding you through each stage of the reverse meditation journey with clarity and compassion.

Access to rewatch the 5 immersive meditation practices anytime on Sounds True One after the class commences.

Bonus resources, including book excerpts of Reverse Meditation and I’m Mindful, Now What?

Two-month membership to Sounds True One including the Inner Wisdom Guided Experience, an all-new mid-year retreat, expert interviews, inspirational original series, guided meditations, sound baths, yoga nidra, tapping (EFT), qigong, somatic therapy, and so much more.

Exclusive Monthly Members’ Savings which includes a 20% off promo code for other Sounds True products and other special savings.  

About Sounds True One

This special offer includes a two-month free membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. 


5 Live Classes + 2-month Sounds True One membership



for a Limited Time

Saturdays in June at 11 am ET  | 8 am PT 

For more information contact membership@soundstrue.com

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