Start your day with ease and presence

Join Kelly Boys for a sneak peek at one of our popular morning series offerings on Sounds True One.

Learn mindful practices and rituals that you can bring to each morning to start the day feeling grounded, energized, and ready to tackle whatever comes your way.  

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Craft your day intentionally

A full morning ritual to step into your day with ease and energy

In this class, Kelly Boys leads us in an accessible half-hour offering designed to cultivate mindful reflection and begin our day with thoughtfulness and meditation. When we can combine mindful journaling techniques with meditative reflection, the result can be powerful and bring intentionality to the way we move through our days.

What to expect:

During this 30-minute experience, Kelly will help us arrive in our bodies and feel grounded with an open awareness meditation practice, writing reflection, and a guided meditation. 

About the teacher

Kelly Boys is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You. She co-developed the Peace on Purpose mindfulness and resilience program for UN humanitarian and development workers, training UN staff in the Middle East, Central Asia, and beyond. She has worked with veterans with PTSD in the VA system and in San Quentin State Prison as part of the Prison Yoga Project. She directed teacher training for the Search Inside Yourself Institute, bringing facilitators from around the world together to learn the emotional intelligence and mindfulness curriculum as taught at Google. 

Kelly is the founding advisor for the Simple Habit meditation app, and her voice can be found on the Oura Ring and the apps. She is passionate about engaging in the inner and outer work of antiracism. She holds a degree in Intercultural Religious Studies and has trained in the nondual yogic tradition of Kashmir Shaivism. 

What is Sounds True One? 


Guided by the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place.

Sounds True One is a new membership community and digital platform. It’s your guide to navigating the depth, power, and joy of being human. Explore a world of offerings—including live shows, community events, and premium series accessible from any device. We’ll be your trusted companion on the journey.

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