An Autobiography of Trauma: A Healing Journey

Peter A. Levine, PhD + Tami Simon

If you loved this conversation and you’re ready to dive deeper into Dr. Levine’s work we’d like to give you a special offer of 60% off his Healing Trauma Online Course. When you purchase today you also get one free month of Sounds True One. 

If so, we invite you to join Sounds True One, our membership community and digital platform built to serve you on your spiritual and personal growth journey.

Healing Trauma Online Course

An Online Course for Tapping into Your Innate Ability to Heal  

Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct about what to do. The result is that we often store the energy of trauma in the body leading to unexplained physical problems, emotional issues, and psychological blockages.

In this course, you will learn how to:

  • Assess when trauma may be the cause of anxiety, insomnia, depression, and unexplained pain.
  • Apply nature’s lessons on returning to equilibrium and balance.
  • Describe the concepts of Somatic Experiencing.
  • Demonstrate techniques for preventing trauma.
  • Utilize exercises to release past trauma from the body.
  • Discuss exercises that build resilience for future challenges.

What Is Sounds True One? 

A place that we’ve envisioned for a long time.

Something one-of-a-kind that provides additional learnings, new programs, and community in ONE place. A place that truly supports the needs our customers at Sounds True have shared with us over the last 37 years. 

Sounds True One makes it easy to make time for spiritual practice and integrate it seamlessly into your day. 

Inside, you’ll learn from and interact with a wide range of bestselling authors and wisdom teachers, engage in live classes, and watch premium daily spiritual practices, all in the context of a loving community.  

This is a place for you to go and find whatever wisdom teachings you might need in the moment, including morning meditations to start the day together, evening sessions centered on rest and relaxation, weekend specials, and transformational shows and docuseries that take you deeper into your own inward journey. 

Also, each Thursday, we’ll be sharing an episode of the show you watched today: Insights at the Edge, Tami’s popular podcast now in video format.

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As a member, you’ll get access to:

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Journey deep into the most prominent topics of spirituality and mindfulness with captivating original programming.

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Daily Live Classes

Start your day with positivity and intention. Choose from a range of classes including yoga, meditation, qigong, morning routines, and inspiration.

Live Evening Sessions

Rest, relax, and find your center with yoga nidra, lucid dreaming, and energy healing.

Member-only App

Access hundreds of on-the-go audio programs and meditations designed to guide and support your inner growth on your time.

Featured Specials

Enjoy exclusive, member only weekly and monthly specials exploring a range of transformational topics.

Is Sounds True One Membership Right for You? 

Our team has spent time listening to our customers (people like you!) about what would genuinely serve them on their spiritual journey now, during this time of so much upheaval when we are each being asked to go inward, root deeper, and rise further in service to ourselves and each other.

We’ve designed Sounds True One to be the ideal companion for your spiritual and personal growth journey. It also gives you access to a spiritual library of world-class teachings, live classes, special events, premium shows, and docuseriesright at your fingertips. 

Our genuine hope is that these life-changing teachers and resources support a soul-filled life by meeting you wherever your path finds you and acting as a companion on your journey inward.


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