Your breath is your life force, right here and right now. We begin this 10-day journey with conscious breathing, which sets the foundation for everything we do.
What’s the difference between regular breathing and conscious breathing? Here are some basic guidelines:
During the day, try to notice when your breath is becoming shallow—you’ll often find that it’s related to anxiety or stress. See how it feels to take some deep, conscious breaths.
Sounds simple? It is, but in our modern world we take our breathing for granted. Give conscious breathing a try, and see the difference it makes!
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