Time to put it all together! On the last day of this challenge, you’re going to be doing all three rounds of the WHM Breathing Exercise.

By now, you should be aware of how this powerful breathing exercise affects your body. Remember to give yourself as much space as you need to do the exercise. Don’t try to do anything else—including taking your cold shower—until any side effects have worn off.

Are you feeling a deeper connection with your body?

That’s one of the biggest benefits. With deliberate cold exposure and the practice of holding the breath, we’re making a choice to connect with our most essential survival mechanisms. The conscious act is what matters most—we’re not just reacting to stress, we’re engaging in a healthy, empowering dialogue with the body.

See how deep you can take that dialogue on the last day of the challenge.

Here’s the link to Wim’s instructional video once more. This time, you’re doing all three rounds: