Do one round of the “WHM Protocol: Basic Breathing Exercise.” When you’re ready, take a warm shower and finish with a cold shower for the last 15 seconds.
Today, we’re stepping it up another notch by doing both the WHM Breathing Exercise and a 15-second cold shower. Just a couple of reminders for you:
If you like using Wim’s instructional video, here’s that link again:
How are you feeling? You may be feeling great—many people who start on this method are amazed by their sense of greater energy and clarity. But if you’re struggling at all, just remember to take it at your own pace. You can go back and do the previous days if that’s what your body is telling you. Trust your body’s wisdom, and always be safe!
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