Look at you go! Welcome to Day Seven. It’s great to be with you on this journey.

You’re asking your body to do new things—and some of them may feel uncomfortable at first. That’s okay! The fact that you’re sticking with it means you’re engaging the power of your mind.

Any time you step outside your comfort zone, that takes willpower. But the Wim Hof Method builds willpower at the deepest level … literally.

With deliberate exposure to cold and the WHM Breathing Exercise, you’re awakening your body’s survival mechanisms at a cellular level—in a safe, controlled, fear-free way. You’re forging new connections in the mind-body relationship.

As Wim explains in his audio learning program The Iceman Speaks, this is all part of an inner alchemy that affects every aspect of your being. Powerful changes happen in your brain and nervous system, your cardiovascular system, your psyche—and within your soul, too.

So keep breathing, keep practicing, and know that you’re doing a “willpower workout” that will infuse new strength into your whole life.

If you like using Wim’s instructional video, here’s that link again: