Take a break from the cold shower and instead give your hand an ice water bath. Follow the video and use your conscious breathing.
Here’s something a little different today … the ice water bath for your hands and feet.
If you’re a person who normally gets cold hands or cold feet, this exercise may seem like the last thing you want to do. But guess what? This is how you train your extremities to be warmer all the time!
Here’s how you use all three pillars of the Wim Hof Method in this exercise:
This short ice bath is just a taste of a broader range of exercises that Wim shares in his book, The Wim Hof Method. For now, give this brief experience a shot with focus and intention … you may be surprised by how good it can feel!
Purchase The Iceman Speaks audio download program and get The Wim Hof Method eBook FREE!
The Iceman Speaks
The Wim Hof Method