Do two rounds of the “WHM Protocol: Basic Breathing Exercise.” When you’re ready, take a warm shower and finish with a cold shower for the last 25 seconds.
You’re doing great! Now we’re going to step it up as we head into the home stretch. Here’s what to keep in mind:
If you’re like the thousands of people who’ve done these exercises, you’ll be amazed at how long you held your breath this time. That’s just the beginning. Wim so often sees people far surpass what they thought to be their limits for health, strength, and mind-body control—as scientific trials have shown again and again.
If you’re using Wim’s instructional video, here’s that link again. Remember, you can stop after two rounds this time:
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