The Iceman Speaks
The Wim Hof Method
In his own voice, Wim Hof’s gripping firsthand account of the revelations, tragedies, and triumphs that inspired him to exceed our presumed human limitations. Filled with insights and support for those practicing his method, these 11 immersive audio sessions are an ideal companion for transforming with …
The only definitive how-to guide authored by Wim Hof on his powerful method for realizing your full physical and spiritual potential. Includes:
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes.
Having been taught by the majestic natural power of the cold, Wim’s mission is to share his discoveries with the world. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies.