The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
A trailblazer of human potential shares in-depth guidance on the life-changing technique anyone can use to supercharge your capacity for strength, health, and happiness, including:
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes.
Having been taught by the majestic natural power of the cold, Wim’s mission is to share his discoveries with the world. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies.