THE WIM HOF METHOD

Activate Your Full Human Potential

ORDER THE WIM HOF METHOD

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

A trailblazer of human potential shares in-depth guidance on the life-changing technique anyone can use to supercharge your capacity for strength, health, and happiness, including:

In-depth instruction on the three pillars: Cold, Breath, and Mindset
Wim’s gripping story of how he became “The Iceman”
Scientific confirmation of the method and amazing case studies
Guidance for enhancing performance, supporting immune health, spiritual exploration, and much more

I have taught the method all over the world and seen the remarkable results firsthand. Anything I can do, you can do just as well.

- Wim Hof

ENDORSEMENTS

This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.

―JAMES NESTOR
New York Times bestselling author of Breath

If you had to read one book on how to feel great, this is it.

―JESSE ITZLER
Serial entrepreneur, bestselling author, endurance athlete, and an owner of the Atlanta Hawks

Wim Hof offers scientific curiosities worthy of further investigation, as well as groundbreaking self-healing tools ... especially if conventional medicine has failed to help you.

―Lissa Rankin, MD
New York Times bestselling author of Mind Over Medicine

This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.

If you had to read one book on how to feel great, this is it.

Wim Hof offers scientific curiosities worthy of further investigation, as well as groundbreaking self-healing tools ... especially if conventional medicine has failed to help you.

Wim Hof is a wild-crafted yogi, sharing instantly accessible tools of cold exposure and breath work to return us to wholeness and health.

Wim is a force of nature and love! I have been lucky enough to spend intimate time training with him in person. This book is the next best thing.

I enjoyed this book immensely! Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride.

This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.

If you had to read one book on how to feel great, this is it.

Wim Hof offers scientific curiosities worthy of further investigation, as well as groundbreaking self-healing tools ... especially if conventional medicine has failed to help you.

Wim Hof is a wild-crafted yogi, sharing instantly accessible tools of cold exposure and breath work to return us to wholeness and health.

Wim is a force of nature and love! I have been lucky enough to spend intimate time training with him in person. This book is the next best thing.

I enjoyed this book immensely! Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of your mind. It’s all there for you.

- Wim Hof

ORDER THE WIM HOF METHOD FROM:

UK and Australian editions also available.

You can safely practice the Wim Hof Method by yourself, at your own pace, and within the comfort of your own home. All you need is yourself and a desire to unlock your body’s hidden potential. This book is your guide.

- Wim Hof

WHO IS WIM HOF?

Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes.

Having been taught by the majestic natural power of the cold, Wim’s mission is to share his discoveries with the world. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies.

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The Wim Hof Method is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read Full Disclaimer.