World-renowned neuroscientist Dr. Richard Davidson’s breakthrough research has proven that with the right science, tools, and effort, we can train our minds to improve our own lives—this is the core of Healthy Minds Innovations (HMI). HMI, its teachers and affiliates believe a healthy mind is the key to achieving well-being in all parts of yourself, and our world. 

Using neuroscientific research as the guide, HMI develops tools that can help people build the skill for a healthy mind like the free, Healthy Minds Program App*—your guide through the four pillars of the science of training the mind in the palm of your hand.

*2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated.